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How to beat the holiday blues

  Do you tend to feel sad or low this time of year? I am generally a happy person, except during the holiday season. There have been many labels attached to the holiday blues, and even more reasons why people experience them. The why does not really matter; we always ask why, but when we … Read more


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“You’re not leading with your heart.”  My friend Jenn said this to me last Saturday.  Shortly after that my friend, Mawi invited me to a special Mother Daughter SouLove Yoga workshop that was being held at SouLove Center. For those of you that don’t know, SouLove Center opened it’s doors last February 10th. They offer someone like … Read more

#SouLove360: After losing my job, I discovered soul love

It is understanding my own faults and accepting my imperfections while still striving to be the best version of myself I was writing a script for a client, and during my research, came across a United States study with some very disturbing information. Most young girls believe they do not measure up in some way … Read more

Why movement is essential to well-being

A HUGE PART OF SELF-LOVE IS LOVING THE BODY YOU ARE IN A NIA class can be a fun way to get a workout. Classes are in Mandaluyong, Makati and Alabang. The body needs to move in order to function effectively. Moving with spiritual intent leads to a healthy, radiant and thriving body. A body … Read more

Learn to receive, and not just give

There is absolutely nothing selfish about caring for yourself first Make the hand the gesture of giving, and notice that it is exactly the same as receiving.  Yet we are so caught up not in receiving, but in giving. Think about it, and focus on how many times a day you give and give.  Look at the … Read more

7 ways to honor yourself

We all have our own ideas on how to honor ourselves. And how you choose to do so will be very different from how another person will. That said, we’ve pulled together a few helpful tips to get you started in the practice of honoring yourself all the time—and not just for one day. 1) … Read more

You could be unconsciously sabotaging yourself

The unconscious mind is very powerful. Our thoughts and actions are largely based on our subconscious fears and desires, and we do not even realize it. Think about this for a minute with an open mind. Think of a time when your dream, desire or deepest longing was right in front of you. Think of … Read more

Being stress-free is a decision

Just like everything else, if you want something gone from your space, change your beliefs about it. The same goes for stress. The No. 1 cause of unhappiness, worry, anxiety, sleep deprivation and illness is stress. Yet people have come to accept stress as part of life. It isn’t, and it shouldn’t be. Some people … Read more

Judging others is judging yourself

Our relationship with another person is a direct reflection of our relationship with ourselves. When you find that your self-talk leads toward judgment and criticism of yourself, you are creating a negative relationship with the person you ought to be loving the most, and that is you. Take a minute here and just see yourself … Read more

Why gratitude is good for you

In this space I will give my thoughts and insights on how to create SouLove in your life. And I am starting with the power of gratitude. By creating gratitude in your life, you can immediately feel its transformative ability to create miracles within. Gratitude as game changer Love is the most powerful, energetic force … Read more

Sharing a Poem on Gratitude

Be thankful! Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations, because … Read more


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