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How to beat the holiday blues

  Do you tend to feel sad or low this time of year? I am generally a happy person, except during the holiday season. There have been many labels attached to the holiday blues, and even more reasons why people experience them. The why does not really matter; we always ask why, but when we …

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“You’re not leading with your heart.”  My friend Jenn said this to me last Saturday.  Shortly after that my friend, Mawi invited me to a special Mother Daughter SouLove Yoga workshop that was being held at SouLove Center. For those of you that don’t know, SouLove Center opened it’s doors last February 10th. They offer someone like …

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7 ways to honor yourself

We all have our own ideas on how to honor ourselves. And how you choose to do so will be very different from how another person will. That said, we’ve pulled together a few helpful tips to get you started in the practice of honoring yourself all the time—and not just for one day. 1) …

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